Animo is an exciting digital behavioral health product that’s offered in conjunction with the SupportLinc employee assistance program (EAP) or member assistance program (MAP). The platform provides you with evidence-based content, practical resources and daily inspiration to address concerns like stress, depression and anxiety — and also helps you develop and refine skills on subjects such as mindfulness, anger management and sleep hygiene.
Animo, which is based on the underlying principles of cognitive behavioral therapy (CBT), delivers a variety of personalized web and mobile tools that improve your emotional fitness and enhance your overall wellbeing — all in a safe and secure manner. Discover your inner strength today by visiting the Animo portal, downloading the Animo app or clicking the Animo tab on the SupportLinc website (after logging in).
To access Animo, download the mobile app by selecting the appropriate link below or visiting the desktop version of the platform at www.goanimo.com. You can also access Animo through the SupportLinc portal by clicking the ‘Animo’ button at the top of the page after logging in.
What happens after I download the app and log in? What resources will Animo provide me? How do I complete an Animo module?
For the answers to these questions (and more) watch the short video below, which provides an illustration of the Animo user experience.